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Sleep Support

Getting a good night's sleep is vital for your physical and mental health, which is why many people take sleep supplements to help them catch some z's. Ocean's Alive offers a range of natural sleep aids to help you fall asleep in no time. Natural sleep supplements contain certain ingredients that help to treat sleep disorders and provide you with improved sleep quality. Although there are many prescription sleep aids, over-the-counter herbal sleep remedies do not contain chemicals or unnatural ingredients but rather help you find sleep holistically.

Sleeping pills - even natural sleep aids - help you fall asleep faster by counterbalancing sleep inhibitors. High cortisol levels caused by stress can prevent you from falling asleep easily, and natural supplements help reduce your stress and cortisol levels. Some may also contain anti-inflammatory ingredients, which will help with chronic insomnia caused by pain or restless legs syndrome.

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  • Feel Amazing Single Unit Feel Amazing Saffron Sleep Complex | 60 Gummies

    Feel Amazing Saffron Sleep Complex | 60 Gummies

    SGD 11.07 - SGD 47.06
    SGD 11.07 - SGD 47.06
    SGD 11.07 - SGD 47.06
    SGD 11.07

    Tired of tossing and turning all night long? Say goodbye to sleepless nights with our Feel Amazing Saffron Sleep Complex Gummies! These little wond...

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    SGD 11.07 - SGD 47.06
    SGD 11.07 - SGD 47.06
    SGD 11.07 - SGD 47.06
    SGD 11.07
  • Ashwagandha Root (1200mg) | Nature's Answer | 60ml - Oceans Alive Health

    Natures Answer Ashwagandha Root (1200mg) | 60ml

    SGD 33.25 - SGD 33.25
    SGD 33.25
    SGD 33.25 - SGD 33.25
    SGD 33.25

    Ashwagandha is one of the most important herbs in Ayurveda, a form of medicine based on Indian principles of natural healing. It has been used fo...

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    SGD 33.25 - SGD 33.25
    SGD 33.25
    SGD 33.25 - SGD 33.25
    SGD 33.25
  • Known Nutrition Gummies Known Nutrition Sleep Better Gummies | 60 Gummies

    Known Nutrition Sleep Better Gummies | 60 Gummies

    SGD 13.45 - SGD 36.31
    SGD 13.45 - SGD 36.31
    SGD 13.45 - SGD 36.31
    SGD 13.45

    Indulge in a burst of Mixed Berry flavour and a delicious solution to your sleepless nights - our Sleep Better Gummies. These sleep vitamin g...

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    SGD 13.45 - SGD 36.31
    SGD 13.45 - SGD 36.31
    SGD 13.45 - SGD 36.31
    SGD 13.45
  • Known Nutrition Sleep Mushrooms Vegan Gummies

    Known Nutrition Sleep Mushrooms Vegan Gummies

    SGD 20.58 - SGD 55.55
    SGD 20.58 - SGD 55.55
    SGD 20.58 - SGD 55.55
    SGD 20.58

    Discover the perfect bedtime treat with Known Nutrition Sleep Mushroom Gummies. These delicious pomegranate-flavoured gummies are more than just a ...

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    SGD 20.58 - SGD 55.55
    SGD 20.58 - SGD 55.55
    SGD 20.58 - SGD 55.55
    SGD 20.58
  • Dr Mercola Magnesium L-Threonate 270 Capsules Dr Mercola Magnesium L-Threonate (Magtein 2000mg)

    Dr Mercola Magnesium L-Threonate (Magtein 2000mg)

    SGD 71.20 - SGD 175.75
    SGD 71.20 - SGD 175.75
    SGD 71.20 - SGD 175.75
    SGD 71.20

    Magnesium plays a vital role in many of your body's functions, however, most forms of magnesium have low levels of brain bioavailability. Recently,...

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    SGD 71.20 - SGD 175.75
    SGD 71.20 - SGD 175.75
    SGD 71.20 - SGD 175.75
    SGD 71.20
  • Liquid Magnesium Malate & Glycinate | Nature's Answer | 480ml - Oceans Alive Health

    Natures Answer Liquid Magnesium Malate & Glycinate | 480ml

    SGD 31.67 - SGD 31.67
    SGD 31.67
    SGD 31.67 - SGD 31.67
    SGD 31.67

    Magnesium is an important mineral that helps your body function properly, especially your muscular system, bones, and nervous system.

    SGD 31.67 - SGD 31.67
    SGD 31.67
    SGD 31.67 - SGD 31.67
    SGD 31.67
  • Known Nutrition Gummies Known Nutrition Ashwagandha | 60 Gummies

    Known Nutrition Ashwagandha | 60 Gummies

    SGD 15.82 - SGD 42.72
    SGD 15.82 - SGD 42.72
    SGD 15.82 - SGD 42.72
    SGD 15.82

    Known Nutrition's Ashwagandha Gummies, packed with the incredible power of nature! Indulge in the delicious Apple flavour as you experience the cal...

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    SGD 15.82 - SGD 42.72
    SGD 15.82 - SGD 42.72
    SGD 15.82 - SGD 42.72
    SGD 15.82
  • Well Actually 5HTP Well Actually Neuro Night 5-HTP+ | 60 Capsules

    Well Actually Neuro Night 5-HTP+ | 60 Capsules

    SGD 33.26 - SGD 33.26
    SGD 33.26
    SGD 33.26 - SGD 33.26
    SGD 33.26

    Well.Actually. Neuro Night 5-HTP + provides a powerful, specific blend of nine vitamins, minerals, botanicals which has been expertly formulated by...

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    SGD 33.26 - SGD 33.26
    SGD 33.26
    SGD 33.26 - SGD 33.26
    SGD 33.26
  • Do Not Age Vitamins & Supplements Do Not Age SureSleep | 60 Capsules

    Do Not Age SureSleep | 60 Capsules

    SGD 34.85 - SGD 34.85
    SGD 34.85
    SGD 34.85 - SGD 34.85
    SGD 34.85

    Sleep plays a crucial role in maintaining our overall health, as we spend a significant portion of our lives resting. During this time, our body un...

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    SGD 34.85 - SGD 34.85
    SGD 34.85
    SGD 34.85 - SGD 34.85
    SGD 34.85
  • BetterYou BetterYou Magnesium Sleep Bath Flakes | 1kg
    Save 50% Save %

    BetterYou Magnesium Sleep Bath Flakes | 1kg

    SGD 17.52 - SGD 17.52
    SGD 8.76
    SGD 8.76 - SGD 8.76
    SGD 8.76

    A relaxing blend of Zechstein magnesium with essential oils lavender and chamomile to help slow sensory activity and quieten the mind in preparatio...

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    SGD 17.52 - SGD 17.52
    SGD 8.76
    SGD 8.76 - SGD 8.76
    SGD 8.76
    Save 50% Save %
  • Well Actually Bodytox® Lavender Sleep patches | 5 pack

    Bodytox® Lavender Sleep patches | 10 pack

    SGD 28.50 - SGD 28.50
    SGD 28.50
    SGD 28.50 - SGD 28.50
    SGD 28.50

    Bodytox Lavender Sleep Patches are a great natural option for you to discover the benefits of a modern-day night time spa patch.  Bodytox patches a...

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    SGD 28.50 - SGD 28.50
    SGD 28.50
    SGD 28.50 - SGD 28.50
    SGD 28.50
  • Ancient + Brave True Nightcap 180g

    Ancient and Brave True Nightcap | 180g

    SGD 50.69 - SGD 50.69
    SGD 50.69
    SGD 50.69 - SGD 50.69
    SGD 50.69

    Looking to achieve a restful night's sleep? Look no further than Ancient and Brave True Nightcap 180g. This advanced formula is packed with essenti...

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    SGD 50.69 - SGD 50.69
    SGD 50.69
    SGD 50.69 - SGD 50.69
    SGD 50.69
  • Well Actually Bodytox® Detox Foot patches | 5 pack

    Bodytox® Detox Foot patches | 10 pack

    SGD 28.50 - SGD 28.50
    SGD 28.50
    SGD 28.50 - SGD 28.50
    SGD 28.50

    Bodytox Deep Cleanse & Renew Foot Patches harness a centuries-old alternative therapy method based on the reflexology concept where the sole of...

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    SGD 28.50 - SGD 28.50
    SGD 28.50
    SGD 28.50 - SGD 28.50
    SGD 28.50
  • Dr. Mercola Dr Mercola Herbal Adrenal Support
    Save up to 20% Save %

    Dr Mercola Herbal Adrenal Support

    SGD 49.56 - SGD 589.00
    SGD 49.56 - SGD 589.00
    SGD 39.65 - SGD 589.00
    SGD 39.65 - SGD 589.00
    SGD 39.65

    Discover Dr Mercola Herbal Adrenal Support - the ultimate solution for hormonal support, stress management, and support energy levels. This 30-day ...

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    SGD 49.56 - SGD 589.00
    SGD 49.56 - SGD 589.00
    SGD 39.65 - SGD 589.00
    SGD 39.65 - SGD 589.00
    SGD 39.65
    Save up to 20% Save %
  • Teetha Teetha Teething Granules | 40 Sachets
    Save up to 25% Save %

    Teetha Teething Granules | 40 Sachets

    SGD 8.30 - SGD 35.29
    SGD 8.30 - SGD 35.29
    SGD 6.23 - SGD 26.45
    SGD 6.23 - SGD 26.45
    SGD 6.23

    If you are experiencing sleepless nights and a drooling baby let us introduce you to Nelsons Teetha teething granules. A homeopathic medicine for t...

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    SGD 8.30 - SGD 35.29
    SGD 8.30 - SGD 35.29
    SGD 6.23 - SGD 26.45
    SGD 6.23 - SGD 26.45
    SGD 6.23
    Save up to 25% Save %
  • Equi London Equi London Menopause Formula Capsules

    Equi London Menopause Formula Capsules

    SGD 87.12 - SGD 87.12
    SGD 87.12
    SGD 87.12 - SGD 87.12
    SGD 87.12

    Experience relief from menopausal symptoms with Equi London Menopause Formula. Expertly formulated with premium, bio-available nutrients, this meno...

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    SGD 87.12 - SGD 87.12
    SGD 87.12
    SGD 87.12 - SGD 87.12
    SGD 87.12
  • Apothekary Apothekary Chill the F* Out | 60g

    Apothekary Chill the F* Out | 60g

    SGD 60.19 - SGD 60.19
    SGD 60.19
    SGD 60.19 - SGD 60.19
    SGD 60.19

    Sit back and unwind. Apothekary's Chill the F Out is a renowned formula that combats stress, supporting your mood and providing tension support. Cr...

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    SGD 60.19 - SGD 60.19
    SGD 60.19
    SGD 60.19 - SGD 60.19
    SGD 60.19
  • Apothekary Apothekary Do Not Disturb | 60g

    Apothekary Do Not Disturb | 60g

    SGD 60.19 - SGD 60.19
    SGD 60.19
    SGD 60.19 - SGD 60.19
    SGD 60.19

    Experience the ultimate sleep-enhancing elixir with Apothekary do not disturb. Crafted with Mother Nature's most powerful herbs, this potent blend ...

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    SGD 60.19 - SGD 60.19
    SGD 60.19
    SGD 60.19 - SGD 60.19
    SGD 60.19
  • Together Health Together Health Marine Magnesium | 30 Capsules

    Together Health Marine Magnesium | 30 Capsules

    SGD 11.07 - SGD 11.07
    SGD 11.07
    SGD 11.07 - SGD 11.07
    SGD 11.07

    Introducing Together Health Marine Magnesium, a complete magnesium supplement that harnesses the power of nature. Extracted from the Dead Sea and M...

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    SGD 11.07 - SGD 11.07
    SGD 11.07
    SGD 11.07 - SGD 11.07
    SGD 11.07
  • Together Health Together Health Night Time Complex | 60 Capsules

    Together Health Night Time Complex | 60 Capsules

    SGD 22.16 - SGD 22.16
    SGD 22.16
    SGD 22.16 - SGD 22.16
    SGD 22.16

    Snuggle up with Together Health's Night Time Complex, a restorative sleep aid designed to help you wake up refreshed and ready to conquer the day. ...

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    SGD 22.16 - SGD 22.16
    SGD 22.16
    SGD 22.16 - SGD 22.16
    SGD 22.16
  • Oceans Alive Nighty Night Bundle
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    Nighty Night Bundle | Sleep Aid Supplements

    SGD 114.40 - SGD 114.40
    SGD 114.40
    SGD 114.40 - SGD 114.40
    SGD 114.40

    Get the sleep you deserve with our Nighty Night Bundle. This carefully curated collection of supplements is designed to improve your sleep patterns...

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    SGD 114.40 - SGD 114.40
    SGD 114.40
    SGD 114.40 - SGD 114.40
    SGD 114.40
    Sold out
  • Love Life Supplements Magnesium Love Life Supplements Magnesium Bisglycinate | 240 Capsules
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    Love Life Supplements Magnesium Bisglycinate | 240 Capsules

    SGD 47.44 - SGD 47.44
    SGD 37.95
    SGD 37.95 - SGD 37.95
    SGD 37.95

    Magnesium Bisglycinate is a "chelated" supplement that combines magnesium with glycine, a non-essential amino acid which helps our bodies absorb th...

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    SGD 47.44 - SGD 47.44
    SGD 37.95
    SGD 37.95 - SGD 37.95
    SGD 37.95
    Sold out
  • Dr Mercola Molecular Hydrogen Dr Mercola H2-2-Go | 60 Tablets
    Sold out

    Dr Mercola H2-2-Go | 60 Tablets

    SGD 79.19 - SGD 79.19
    SGD 79.19
    SGD 79.19 - SGD 79.19
    SGD 79.19

    Take control of your health, reduce your oxidative stress levels. Oxidative stress can damage your cells and make them degenerate faster. While thi...

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    SGD 79.19 - SGD 79.19
    SGD 79.19
    SGD 79.19 - SGD 79.19
    SGD 79.19
    Sold out

How Do Natural Sleep Supplements Work?

Different supplements contain different ingredients, but all help to improve sleep quality. Some common ingredients are found across our range of sleep supplements, so let's take a look.

Always make sure to read the ingredient label of your sleep aid to make sure everything is natural. Here are some of the main ingredients found in your sleep supplements:

  • Melatonin: The sleep hormone, melatonin, is critical in helping you maintain a regular sleep schedule. The brain regulates your melatonin levels and if melatonin production is lacking, you will notice a difference in your sleep. Melatonin supplements can help to restore your circadian rhythm and give you better sleep.
  • Valerian: This herbal medicine derived from valerian root combats mild insomnia. Valerian supplements are not fully understood yet; however, research suggests it relieves headaches and pain that can cause poor sleep.
  • Lavender: Lavender extract and lavender oil have a calming effect on those who have trouble sleeping. Lavender ensures you sleep comfortably by improving blood circulation and breathing.
  • Hops: This key ingredient in beer is great for the nervous system. It can lower levels of cortisol - the stress hormone - and decreases your irritation levels.
  • Lemon balm: Like lavender, lemon balm is calming and can fight mild insomnia, helping you to drop off faster.
  • Chamomile: Herbal teas like chamomile have been used for many years to reduce sleep latency (the time it takes you to fall asleep). Chamomile has a relaxing effect and is a sleep inducer that can easily form part of your bedtime routine.
  • Vitamin D: Vitamin D can boost your mental health and reduce the occurrence of intrusive thoughts which keep you awake.


Sleep Supplements FAQs

What herb is the strongest to help with sleep problems?▼  

Valerian root is the herb most commonly used to tackle sleep issues and ensure a good night's rest.

What are the best sleep supplements without melatonin to help me fall asleep fast?▼  

If you are looking for natural supplements that do not contain melatonin, opt for magnesium supplements instead.

Which foods contain the most melatonin?▼  

Fish, eggs, and nuts contain the highest levels of melatonin.

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