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Energy Supplements

Feeling tired during the day can make it difficult to stay focused and productive at work or school. However, instead of reaching for another energy drink, consider adding supplements to your daily routine that will provide you with sustained energy. While energy drinks might give you a temporary boost, natural supplements can give you a steadier source of energy for the whole day. These supplements often contain antioxidants to help improve all areas of your health, be it physical or mental. Adding energy boosting supplements to your daily routine can lead to improved mental focus and better long-term energy levels. Which can be just what you need to make the most of your day.

  • Equi London Equi London Beauty Formula Powder

    Equi London Beauty Formula Powder

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    Unlock your natural radiance with Equi London Beauty Formula Powder. This award-winning Beauty Formula is a 360 approach to skin health. This tropi...

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  • Dirtea Dirtea Coffee Mushroom | 150g

    Dirtea Coffee Mushroom | 150g

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    SGD 64.41
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    Wake up and conquer the day with Dirtea Coffee Mushroom Powder! This DIRTEA Super Blend is the perfect way to start your day with a smile. With 100...

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    SGD 64.41 - SGD 64.41
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    SGD 64.41 - SGD 64.41
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  • MAG365 Natural MAG365 300g
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    MAG365 Powder

    SGD 28.91 - SGD 49.85
    SGD 28.91 - SGD 49.85
    SGD 20.25 - SGD 49.85
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    Introducing MAG365 Magnesium Powder Supplement, the multi-award-winning ionic magnesium citrate powder. Created by combining magnesium carbonate an...

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  • Equi London Equi London Wellness Formula Powder

    Equi London Wellness Formula Powder

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    When your body is nourished and balanced, you experience improved focus, sharper mind, and sustained energy. Equi London Wellness Formula Powder co...

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  • Dr Mercola Protein Powder Vanilla Dr Mercola Pure Power Vegan Protein | 700g
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    Dr Mercola Pure Power Vegan Protein | 700g

    SGD 78.52 - SGD 78.52
    SGD 48.31 - SGD 58.89
    SGD 48.31 - SGD 58.89
    SGD 48.31

    12 grams of "complete" concentrated food protein in every serving of Vegan Protein Powder, plus a FIVE-Fiber Blend, a FOUR-Enzyme Blend and absolut...

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  • Apothekary Apothekary Slay all Day | 60g

    Apothekary Slay all Day | 60g

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    Slay all day with Apothekary's energising matcha green tea blend. This adaptogenic formula provides long-lasting, jitter-free energy while supporti...

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    SGD 61.21 - SGD 61.21
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  • Apothekary Apothekary Blue Me Away | 60g

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    Experience a captivating enhance of energy and mental clarity with Apothekary Blue Me Away. This unique herbal blend combines blue butterfly pea fl...

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    Transform your hair skin and nails with Equi London Collagen Edition. This caramel flavoured advanced collagen powder and keratin supplement stimul...

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  • Dirtea Dirtea Cordyceps powder | 60g

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    Introducing Dirtea Cordyceps Mushroom Powder, a performance enhancer that's natural and effective. This supplement is packed with 2,000mg of Cordyc...

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  • Dirtea Dirtea Turkey Tail powder | 60g

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    Get ready to boost your immune system with Dirtea Turkey Tail Mushroom Powder. This immunity mushroom is a beta-glucan powerhouse, which may suppor...

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  • Dirtea Dirtea Chaga powder | 60g

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    Looking for a natural pick-me-up that won't leave you crashing later? Look no further than Dirtea Chaga Mushroom Powder! Packed with 2,000mg of 100...

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  • Love Life Supplements Love Life Supplements Organic Greens | 273g

    Love Life Supplements Organic Greens | 273g

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    Organic Blend - Nutrient Dense with 7 Greens Added Prebiotic and Probiotic to Support Nutrient Absorption Free from Unnecessary Thickeners, Filler...

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  • Love Life Supplements Love Life Supplements Organic Greens | Orange and Lime | 273g

    Love Life Supplements Organic Greens | Orange and Lime | 273g

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    Organic Blend - Nutrient Dense with 7 Greens Refreshing Orange and Lime Flavour or Unflavoured Added Prebiotic and Probiotic to Support Nutrient A...

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    SGD 56.30 - SGD 56.30
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  • Do Not Age Do Not Age Creatine Monohydrate Powder | 300g
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    Do Not Age Creatine Monohydrate Powder | 300g

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    SGD 29.64
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    Creatine Monohydrate is scientifically proven to protect your muscles, improve strength and endurance, and improve brain function. Creatine helps s...

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  • Solgar Solgar Ester-C® Effervescent Drink Sachets | 21 Powder Sachets
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    Solgar Ester-C® Effervescent Drink Sachets | 21 Powder Sachets

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    Unique fast-acting, 24-hour immune support vitamin C drink Recharge body and mind Includes B vitamins for energy release Zinc for immune and cogni...

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  • NMN Bio NMN NMN Bio NMN (beta Nicotinamide Mononucleotide) 500mg | 30g pouch

    NM Bio NAD+ and Anti-Aging Support Powder 500mg | 30g pouch

    SGD 144.89 - SGD 144.89
    SGD 144.89
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    SGD 144.89

    3 x the quantity vs capsules Take back your energy and focus Our bodies require peak-functioning cells for optimum health and vitality. Yet, as soo...

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    SGD 144.89 - SGD 144.89
    SGD 144.89
    SGD 144.89 - SGD 144.89
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  • Ancient + Brave True Hydration 180g

    Ancient and Brave True Hydration | 180g

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    SGD 51.54
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    Quench your thirst and revive your skin with Ancient and Brave True Hydration. This intelligent formula, inspired by the natural electrolytes in co...

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    SGD 51.54 - SGD 51.54
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  • Your Super Your Super Organic Plant Protein Mix | 400g
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    Your Super Organic Plant Protein Mix | 400g

    SGD 43.33 - SGD 43.33
    SGD 43.33
    SGD 43.33 - SGD 43.33
    SGD 43.33

    The plant-based protein for your pantry: energizing, easy-to-use, neutral in taste, and containing all essential amino acids Contains 9g protein p...

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    SGD 43.33 - SGD 43.33
    SGD 43.33
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  • Your Super Your Super Organic Skinny Protein Mix | 400g
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    Your Super Organic Skinny Protein Mix | 400g

    SGD 43.33 - SGD 43.33
    SGD 43.33
    SGD 43.33 - SGD 43.33
    SGD 43.33

    A lean, green, plant-based protein mix! Skinny protein combines protein from peas with 3 green superfoods. Contains 9g protein per 15g serving Pea...

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    SGD 43.33 - SGD 43.33
    SGD 43.33
    SGD 43.33 - SGD 43.33
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  • Your Super Your Super Organic Energy Bomb Mix | 200g
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    Your Super Organic Energy Bomb Mix | 200g

    SGD 36.89 - SGD 36.89
    SGD 36.89
    SGD 36.89 - SGD 36.89
    SGD 36.89

    Be unstoppable – with this all-natural energy booster containing guarana and maca. A natural pre-workout-boost or power-breakfast With natural caf...

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  • Your Super Your Super Organic Super Green Mix | 150g
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    Your Super Organic Super Green Mix | 160g

    SGD 36.89 - SGD 36.89
    SGD 36.89
    SGD 36.89 - SGD 36.89
    SGD 36.89

    A powerful mix of nutritious greens to add to your daily smoothie. The easiest way to eat more greens! Naturally high in fibre + provides one serv...

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    SGD 36.89 - SGD 36.89
    SGD 36.89
    SGD 36.89 - SGD 36.89
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  • Sunwarrior Protein Powder Salted Caramel Sunwarrior Lean Meal | 720g
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    Sunwarrior Lean Meal | 720g

    SGD 96.63 - SGD 96.63
    SGD 14.50
    SGD 14.50 - SGD 64.41
    SGD 14.50

    Plant-Based ProteinOrganic protein from organic and fermented yellow peas that are low in calories and high in fibre to keep your muscles and bod...

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    SGD 96.63 - SGD 96.63
    SGD 14.50
    SGD 14.50 - SGD 64.41
    SGD 14.50
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The importance of proper nutrition for energy

It's essential to understand the role of proper nutrition in maintaining energy levels. Your body needs a balanced diet that provides a steady supply of macronutrients such as carbohydrates, proteins, and fats. These macronutrients are the building blocks for energy production in the body. Additionally, vitamins and minerals play a crucial role in ensuring the smooth functioning of various metabolic processes that contribute to energy production.

The Essentials for Energy Production:

  • Vitamin B: Also known as the energy vitamin, Vitamin B is a group of eight water-soluble vitamins that are essential for converting food into energy. These vitamins include B1 (thiamine), B2 (riboflavin), B3 (niacin), B5 (pantothenic acid), B6 (pyridoxine), B7 (biotin), B9 (folate), and B12 (cobalamin). Each of these vitamins plays a unique role in energy metabolism.
  • Greens: When it comes to boosting energy levels naturally, incorporating greens into your diet is a game-changer. Leafy greens such as spinach, kale, and Swiss chard are rich in essential nutrients that support energy production and overall health. These vegetables are excellent sources of B vitamins, iron, magnesium, and antioxidants.
  • Superfoods: Superfoods are nutrient-dense foods that provide a wide range of health benefits. When it comes to boosting energy levels naturally, certain superfoods stand out for their energizing properties. Some examples of superfoods are chia seeds, maca, cacao or goji berries. Incorporating these superfoods into your diet can provide a natural and sustainable energy boost.
  • Creatine: Creatine is a naturally occurring compound found in small amounts in meat and fish. It is also produced by the body in limited quantities. Creatine is a popular supplement among athletes and fitness enthusiasts due to its ability to enhance energy levels and improve athletic performance. It's important to note that creatine supplementation may not benefit everyone equally. Its effects can vary based on factors such as individual physiology, diet, exercise regimen, and training status.


Energy Supplements FAQs

What vitamins can help with tiredness?▼  

Different vitamins can help with tiredness. Vitamin B1 allows your body to turn these foods into energy, which you can acquire from foods such as sunflower seeds and oats. For actual energy fuel, carbohydrates are what you should look to eat! Vitamin B2 is similar, but instead turns proteins and fats into energy. Vitamin B3 support B1 and B2 in turning all types of fuel for your body into energy, while B5 helps break these fuels down. Lastly, B6 breaks down glycogen into energy.

What causes tiredness?▼  

According to trusted sources such as NHS, the main physical causes of tiredness are iron deficiency, caffeine intake and chronic stress. There's also excessive energy output. Without proper rest, your body will be unable to recover from the use of energy from things such as exercise and so on.

What foods should I take with my energy supplements?▼  

There are a wide array of natural energy boosters you can add to help you feel more energetic, which includes potatoes, bread, and rice. These can help sustain your energy levels throughout the day. Depending on what product you choose, there’s no major risk of consuming them with the food you eat. Please keep in mind, however, that products such as caffeine should be taken carefully.


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