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Energy Supplements

Energy Supplements

Feeling tired during the day can make it difficult to stay focused and productive at work or school. However, instead of reaching for another energy drink, consider adding supplements to your daily routine that will provide you with sustained energy. While energy drinks might give you a temporary boost, natural supplements can give you a steadier source of energy for the whole day. These supplements often contain antioxidants to help improve all areas of your health, be it physical or mental. Adding energy boosting supplements to your daily routine can lead to improved mental focus and better long-term energy levels. Which can be just what you need to make the most of your day.

  • Known Nutrition Known Nutrition Protein Gummies | 56 Gummies
    Save up to 65% Save %

    Known Nutrition Protein Gummies | 56 Gummies

    SGD 21.20 - SGD 31.92
    SGD 21.20 - SGD 31.92
    SGD 11.16 - SGD 30.13
    SGD 11.16 - SGD 30.13
    SGD 11.16

    Indulge in our delicious Apricot flavoured Protein Gummies! Packed with a whopping 11g of Protein per serving, this protein supplement is full of...

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    SGD 21.20 - SGD 31.92
    SGD 21.20 - SGD 31.92
    SGD 11.16 - SGD 30.13
    SGD 11.16 - SGD 30.13
    SGD 11.16
    Save up to 65% Save %
  • Known Nutrition Known Nutrition Creatine Gummies | 90 Gummies

    Known Nutrition Creatine Gummies | 90 Gummies

    SGD 23.93 - SGD 64.62
    SGD 23.93 - SGD 64.62
    SGD 23.93 - SGD 64.62
    SGD 23.93

    Get ready to take your workouts to the next level with our mouth-watering Pineapple flavoured Creatine Gummies! Packed with 3g of pure Creatine M...

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    SGD 23.93 - SGD 64.62
    SGD 23.93 - SGD 64.62
    SGD 23.93 - SGD 64.62
    SGD 23.93
  • Known Nutrition Known Nutrition Essential Amino Acids Gummies | 60 Gummies

    Known Nutrition Essential Amino Acids Gummies | 60 Gummies

    SGD 12.76 - SGD 34.44
    SGD 12.76 - SGD 34.44
    SGD 12.76 - SGD 34.44
    SGD 12.76

    Introducing EAA Gummies, the delicious and nutritious way to fuel your body with essential amino acids! Bursting with the tantalizing taste of Pi...

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    SGD 12.76 - SGD 34.44
    SGD 12.76 - SGD 34.44
    SGD 12.76 - SGD 34.44
    SGD 12.76
  • BulletProof Bulletproof Brain Octane Oil | 90ml (3 oz.)
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    Bulletproof Brain Octane Oil | 90ml (3 oz.)

    SGD 39.92 - SGD 39.92
    SGD 12.76
    SGD 12.76 - SGD 12.76
    SGD 12.76

    Sourced purely from coconuts, Brain Octane C8 MCT Oil rapidly converts into brain-powering, fat-burning ketone energy. It helps control cravings an...

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    SGD 39.92 - SGD 39.92
    SGD 12.76
    SGD 12.76 - SGD 12.76
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  • Known Nutrition Known Nutrition CLA Support Gummies | 60 Gummies

    Known Nutrition CLA Support Gummies | 60 Gummies

    SGD 12.76 - SGD 34.44
    SGD 12.76 - SGD 34.44
    SGD 12.76 - SGD 34.44
    SGD 12.76

    Indulge your taste buds with our tasty CLA Gummies! Bursting with a zesty Orange flavour, this CLA supplement is packed with 80mg of Conjugated L...

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    SGD 12.76 - SGD 34.44
    SGD 12.76 - SGD 34.44
    SGD 12.76 - SGD 34.44
    SGD 12.76
  • Better Body Co. Better Body Co. Provitalize Probiotics | 60 Capsules
    Save up to 20% Save %

    Better Body Co. Provitalize Probiotics | 60 Capsules

    SGD 103.78 - SGD 441.09
    SGD 103.78 - SGD 441.09
    SGD 83.03 - SGD 352.87
    SGD 83.03 - SGD 352.87
    SGD 83.03

    UK's Only Retailer of BetterBody Co. Provitalize Enjoy a flatter tummy, leaner face, and slimmer thighs without the fear of gaining the weight bac...

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    SGD 103.78 - SGD 441.09
    SGD 103.78 - SGD 441.09
    SGD 83.03 - SGD 352.87
    SGD 83.03 - SGD 352.87
    SGD 83.03
    Save up to 20% Save %
  • NMN Bio NMN Bio NMN (beta Nicotinamide Mononucleotide) 500mg | 30 Capsules

    NM Bio NAD+ and Anti Aging Support 500mg | 30 Capsules

    SGD 89.40 - SGD 89.40
    SGD 89.40
    SGD 89.40 - SGD 89.40
    SGD 89.40

    Take back your energy and focus Our bodies require peak-functioning cells for optimum health and vitality. Yet, as soon as we turn 25, declining ho...

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    SGD 89.40 - SGD 89.40
    SGD 89.40
    SGD 89.40 - SGD 89.40
    SGD 89.40
  • Better Body Co. Better Body Co. Slim Gut Bundle

    Better Body Co. Slim Gut Bundle

    SGD 188.57 - SGD 188.57
    SGD 188.57
    SGD 188.57 - SGD 188.57
    SGD 188.57

    UK's Only Retailer of BetterBody Co. Provitalize & Previtalize The Slim Gut Bundle’s synergistic blend of ingredients is created specially to u...

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    SGD 188.57 - SGD 188.57
    SGD 188.57
    SGD 188.57 - SGD 188.57
    SGD 188.57
  • Dr Mercola Digestive Enzymes Dr Mercola Full Spectrum Enzymes | 90 Capsules

    Dr Mercola Full Spectrum Enzymes | 90 Capsules

    SGD 62.19 - SGD 62.19
    SGD 62.19
    SGD 62.19 - SGD 62.19
    SGD 62.19

    Love dairy but annoyed that it doesn’t love you back? Not sure that tempting dish on the menu is truly gluten-free? Need help digesting the fat in ...

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    SGD 62.19 - SGD 62.19
    SGD 62.19
    SGD 62.19 - SGD 62.19
    SGD 62.19
  • Equi London Equi London Wellness Formula Capsules

    Equi London Wellness Formula Capsules

    SGD 87.82 - SGD 87.82
    SGD 87.82
    SGD 87.82 - SGD 87.82
    SGD 87.82

    When it comes to nurturing your body, Equi London Wellness Formula Capsules are in a league of their own. Packed with 46 pure and proven nutrients,...

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    SGD 87.82 - SGD 87.82
    SGD 87.82
    SGD 87.82 - SGD 87.82
    SGD 87.82
  • Dirtea Dirtea Coffee Mushroom | 150g

    Dirtea Coffee Mushroom | 150g

    SGD 63.85 - SGD 63.85
    SGD 63.85
    SGD 63.85 - SGD 63.85
    SGD 63.85

    Wake up and conquer the day with Dirtea Coffee Mushroom Powder! This DIRTEA Super Blend is the perfect way to start your day with a smile. With 100...

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    SGD 63.85 - SGD 63.85
    SGD 63.85
    SGD 63.85 - SGD 63.85
    SGD 63.85
  • Bulletproof Single Unit Bulletproof Brain Octane CB MCT Oil | 414ml (14oz)

    Bulletproof Brain Octane C8 MCT Oil | 414ml (14oz)

    SGD 41.43 - SGD 41.43
    SGD 41.43
    SGD 41.43 - SGD 41.43
    SGD 41.43

    Sourced purely from coconuts, Brain Octane C8 MCT Oil converts into brain-powering, fat-burning ketone energy. It helps control cravings and improv...

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    SGD 41.43 - SGD 41.43
    SGD 41.43
    SGD 41.43 - SGD 41.43
    SGD 41.43
  • Oceans Alive DR.VEGAN® MenoFriend®

    DR.VEGAN MenoFriend Menopause Support | 60 Capsules

    SGD 31.92 - SGD 31.92
    SGD 31.92
    SGD 31.92 - SGD 31.92
    SGD 31.92

    Introducing Dr Vegan MenoFriend® – the ultimate solution for menopause relief. With a powerful blend of clinically tested phytoestrogens, botanical...

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    SGD 31.92 - SGD 31.92
    SGD 31.92
    SGD 31.92 - SGD 31.92
    SGD 31.92
  • Feel Amazing Feel Amazing Protein | 56 Gummies

    Feel Amazing Protein | 56 Gummies

    SGD 15.95 - SGD 43.06
    SGD 15.95 - SGD 43.06
    SGD 15.95 - SGD 43.06
    SGD 15.95

    Looking for a fun and tasty way to boost your protein intake? Check this out: Feel Amazing Protein Gummies. These mouth-watering peach-flavored gu...

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    SGD 15.95 - SGD 43.06
    SGD 15.95 - SGD 43.06
    SGD 15.95 - SGD 43.06
    SGD 15.95
  • Equi London Equi London Wellness Formula Powder

    Equi London Wellness Formula Powder

    SGD 87.82 - SGD 87.82
    SGD 87.82
    SGD 87.82 - SGD 87.82
    SGD 87.82

    When your body is nourished and balanced, you experience improved focus, sharper mind, and sustained energy. Equi London Wellness Formula Powder co...

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    SGD 87.82 - SGD 87.82
    SGD 87.82
    SGD 87.82 - SGD 87.82
    SGD 87.82
  • Blooming Blends Blooming Blends Energy Tincture | 30ml

    Blooming Blends Energy Tincture | 30ml

    SGD 39.90 - SGD 39.90
    SGD 39.90
    SGD 39.90 - SGD 39.90
    SGD 39.90

    Need a pick-me-up without the caffeine crash? Look no further than Blooming Blends Energy Drops! This invigorating botanical tincture blend is like...

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    SGD 39.90 - SGD 39.90
    SGD 39.90
    SGD 39.90 - SGD 39.90
    SGD 39.90
  • Dr Mercola Protein Powder Vanilla Dr Mercola Pure Power Vegan Protein | 700g
    Save up to 38% Save %

    Dr Mercola Pure Power Vegan Protein | 700g

    SGD 77.84 - SGD 77.84
    SGD 47.88 - SGD 58.37
    SGD 47.88 - SGD 58.37
    SGD 47.88

    12 grams of "complete" concentrated food protein in every serving of Vegan Protein Powder, plus a FIVE-Fiber Blend, a FOUR-Enzyme Blend and absolut...

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    SGD 77.84 - SGD 77.84
    SGD 47.88 - SGD 58.37
    SGD 47.88 - SGD 58.37
    SGD 47.88
    Save up to 38% Save %
  • Feel Amazing Feel Amazing Gym Bundle Gummies

    Feel Amazing Gym Bundle Gummies

    SGD 23.95 - SGD 23.95
    SGD 23.95
    SGD 23.95 - SGD 23.95
    SGD 23.95

    Crush your workouts with Feel Amazing Pre Workout Gummies, packed with essential vitamins and powerful ingredients like taurine and citrulline. Don...

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    SGD 23.95 - SGD 23.95
    SGD 23.95
    SGD 23.95 - SGD 23.95
    SGD 23.95
  • Oceans Alive DR.VEGAN® Ashwagandha KSM-66

    DR.VEGAN Ashwagandha KSM-66 | 30 Capsules

    SGD 17.55 - SGD 17.55
    SGD 17.55
    SGD 17.55 - SGD 17.55
    SGD 17.55

    Experience a sense of calm and mental wellbeing with DR.VEGAN® Ashwagandha KSM-66. This 100% organic formula (500mg) is renowned for relieving stre...

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    SGD 17.55 - SGD 17.55
    SGD 17.55
    SGD 17.55 - SGD 17.55
    SGD 17.55
  • Feel Amazing Feel Amazing Kids Omega 3 Complex | 30 gummies

    Feel Amazing Kids Omega 3 Complex | 30 gummies

    SGD 9.56 - SGD 40.65
    SGD 9.56 - SGD 40.65
    SGD 9.56 - SGD 40.65
    SGD 9.56

    Introducing Feel Amazing Omega 3 for kids: these bear-shaped delights are not only delicious but also packed with goodness. Each serving contains ...

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    SGD 9.56 - SGD 40.65
    SGD 9.56 - SGD 40.65
    SGD 9.56 - SGD 40.65
    SGD 9.56
  • Kiki Health KIKI Health Himalayan Shilajit | 30g
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    KIKI Health Himalayan Shilajit | 30g

    SGD 71.85 - SGD 71.85
    SGD 57.48
    SGD 57.48 - SGD 57.48
    SGD 57.48

    Embark on a journey to vitality and well-being with KIKI Health Himalayan Shilajit Powder - 30g. Sourced ethically from the remote Himalayan region...

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    SGD 71.85 - SGD 71.85
    SGD 57.48
    SGD 57.48 - SGD 57.48
    SGD 57.48
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  • Feel Amazing Feel Amazing Family Omega 3 Bundle

    Feel Amazing Omega 3 Family Bundle

    SGD 19.94 - SGD 19.94
    SGD 19.94
    SGD 19.94 - SGD 19.94
    SGD 19.94

    Take 30 mouthwatering gummies and discover the marvels of Feel Amazing Kids Omega 3 Complex! These gummies promote general wellbeing since they are...

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    SGD 19.94 - SGD 19.94
    SGD 19.94
    SGD 19.94 - SGD 19.94
    SGD 19.94
  • Panax Ginseng | Love Life Supplements | 120 Capsules - Oceans Alive Health
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    Love Life Supplements Panax Ginseng | 120 Capsules

    SGD 38.24 - SGD 38.24
    SGD 30.59
    SGD 30.59 - SGD 30.59
    SGD 30.59

    Panax Ginseng has traditionally been used in herbal medicines for thousands of years to aid in a large range of medical conditions, from reducing s...

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    SGD 38.24 - SGD 38.24
    SGD 30.59
    SGD 30.59 - SGD 30.59
    SGD 30.59
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  • Dr Mercola Fermented Chlorella Dr Mercola Fermented Chlorella | 450 Tablets
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    Dr Mercola Fermented Chlorella | 450 Tablets

    SGD 31.85 - SGD 31.85
    SGD 31.85
    SGD 31.85 - SGD 31.85
    SGD 31.85

    Chlorella is often referred to as a near-perfect food with a wide array of potential health benefits. This product overcomes the main challenge of ...

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    SGD 31.85 - SGD 31.85
    SGD 31.85
    SGD 31.85 - SGD 31.85
    SGD 31.85
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The importance of proper nutrition for energy

It's essential to understand the role of proper nutrition in maintaining energy levels. Your body needs a balanced diet that provides a steady supply of macronutrients such as carbohydrates, proteins, and fats. These macronutrients are the building blocks for energy production in the body. Additionally, vitamins and minerals play a crucial role in ensuring the smooth functioning of various metabolic processes that contribute to energy production.

The Essentials for Energy Production:

  • Vitamin B: Also known as the energy vitamin, Vitamin B is a group of eight water-soluble vitamins that are essential for converting food into energy. These vitamins include B1 (thiamine), B2 (riboflavin), B3 (niacin), B5 (pantothenic acid), B6 (pyridoxine), B7 (biotin), B9 (folate), and B12 (cobalamin). Each of these vitamins plays a unique role in energy metabolism.
  • Greens: When it comes to boosting energy levels naturally, incorporating greens into your diet is a game-changer. Leafy greens such as spinach, kale, and Swiss chard are rich in essential nutrients that support energy production and overall health. These vegetables are excellent sources of B vitamins, iron, magnesium, and antioxidants.
  • Superfoods: Superfoods are nutrient-dense foods that provide a wide range of health benefits. When it comes to boosting energy levels naturally, certain superfoods stand out for their energizing properties. Some examples of superfoods are chia seeds, maca, cacao or goji berries. Incorporating these superfoods into your diet can provide a natural and sustainable energy boost.
  • Creatine: Creatine is a naturally occurring compound found in small amounts in meat and fish. It is also produced by the body in limited quantities. Creatine is a popular supplement among athletes and fitness enthusiasts due to its ability to enhance energy levels and improve athletic performance. It's important to note that creatine supplementation may not benefit everyone equally. Its effects can vary based on factors such as individual physiology, diet, exercise regimen, and training status.


Energy Supplements FAQs

What vitamins can help with tiredness?▼  

Different vitamins can help with tiredness. Vitamin B1 allows your body to turn these foods into energy, which you can acquire from foods such as sunflower seeds and oats. For actual energy fuel, carbohydrates are what you should look to eat! Vitamin B2 is similar, but instead turns proteins and fats into energy. Vitamin B3 support B1 and B2 in turning all types of fuel for your body into energy, while B5 helps break these fuels down. Lastly, B6 breaks down glycogen into energy.

What causes tiredness?▼  

According to trusted sources such as NHS, the main physical causes of tiredness are iron deficiency, caffeine intake and chronic stress. There's also excessive energy output. Without proper rest, your body will be unable to recover from the use of energy from things such as exercise and so on.

What foods should I take with my energy supplements?▼  

There are a wide array of natural energy boosters you can add to help you feel more energetic, which includes potatoes, bread, and rice. These can help sustain your energy levels throughout the day. Depending on what product you choose, there’s no major risk of consuming them with the food you eat. Please keep in mind, however, that products such as caffeine should be taken carefully.


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